Greenstone Fit Training & Nutrition Coaching
Online coaching combining training, nutrition tracking, accountability, and sustainable long-term progress.
Personalised Training. Detailed Nutrition Tracking. Ongoing Accountability.
What's Included:
Personalised training, detailed nutrition tracking through Cronometer, ongoing accountability, and direct support designed around your goals, schedule, and lifestyle.
Personalised Training
Programmes tailored to your goals, experience, schedule, and recovery capacity.
Nutrition Tracking
Detailed food logging and nutrient analysis using Cronometer.
Accountability
Consistent check-ins, feedback, and adjustments to keep progress moving.
Long-Term Approach
Built around sustainability, movement quality, strength, and consistency.
Coaching Designed Around Real Life
This is not a generic app programme or mass-market challenge. Coaching is built around your training history, lifestyle, work schedule, recovery, and long-term goals.
1. Initial Assessment
Training history, goals, nutrition, recovery, lifestyle, and current habits are reviewed in detail.
2. Personalised Coaching Plan
Training structure, nutrition targets, and accountability systems are tailored specifically to you.
3. Ongoing Support
Coaching evolves continuously based on progress, feedback, training performance, and adherence.
Training & Nutrition Coaching
£1,890/month
Personalised training, nutrition tracking, accountability, and ongoing support combined into one coaching service.
“I am surprised how much I am enjoying it. Had held off so long signing up as I didn't think online would motivate me enough.”
Anna, London
“Weight training is essential to preserve bones and strength and Simon's coaching coaxed me back.”
Geraldine, Roehampton University
“You have completely revamped my diet / exercise / attitude / overview. So valuable. So needed. So grateful.”
Elizabeth Dudley
“I do find that being monitored makes all the difference to my motivation.”
Julie Crossley - coaching client for 4+ years
Ready to Start?
Training & Nutrition Coaching is designed for people who want personalised support, accountability, and a long-term approach to improving their health, fitness, and nutrition.
© Greenstone Fit